start here.

not sure where to begin? start here.

things are hard right now, but they won't always be that way.

none of this is your fault.

you are not alone. we're going through this too.

let yourself grieve. feel your feelings.

asking for help is a sign of strength, not weakness.

you don't have to be okay right now.

When someone dies, we collectively tend to only remember the good parts of them. At least, we only talk about the good parts.

Guilt started flooding my brain after my dad died. In the first few months after he left, the same thought passed through my mind daily: You

Asking for help makes you strong, not weak. For the longest time, I've kept the terrible habit of struggling in silence. It’s something that