start here.

not sure where to begin? start here.

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quick reminders.

1

things are hard right now, but they won't always be that way.

3

2

none of this is your fault.

you are not alone. we're going through this too.

4

let yourself grieve. feel your feelings.

5

asking for help is a sign of strength, not weakness.

6

you don't have to be okay right now.

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